fitness, flexibility, strength, and relaxation
Yoga with Jo is having a break – as Jo moves to work in East Africa.
The last in Sandford on Thames will be on the 26th of July.
Tickets are valid up to 26 July 2010. I will refund any left-over tickets up to 26 July – just bring your tickets to class and turn them in for a refund.
Saturday Morning Workshops.
Occasional workshops introducing the Ashtanga ‘Primary’ series to people with a little yoga experience and / or a moderate level of fitness. To inquire or register your interest in future workshops e-mail jo@jozbike.freeserve.co.uk
See the Classes and Workshops page for more details and booking information.
The regular Monday night classes at Sandford Village Hall are under way for the New Year. Work off the seaonal excess and maintain your New Year Resolution at these friendly local classes.
The style is Vinyasha Flow and is suitable for mixed abilities.
For more information is available on the Classes and Workshops page.
