** LAST CLASS MONDAY 26 JULY 2010 **
Sandford classes are suitable for people of all standards. They are intended to be fun, challenging, and relaxing providing a supportive environment where we can explore the benefits of yoga together with others. Based around principles of ‘Vinyasa Flow’ yoga, each session will take you through a series of postures designed to warm-up, strengthen, stretch, and relax
Every Monday from 19:30 to 20:30 at Sandford Village Hall.
2010 Schedule:
- January: 4th, 11th, 18th, 25th
- February: 1st, 8th, 15th, 22nd
- March: 1st, 8th, 15th, 22nd, 29th
- April: 12th, 19th, 26th
- May: 10th, 17th, 24th
- June: 7th, 14th, 21st, 28th
- July: 5th, 23th, 19th, 26th
What you need
- Avoid eating for 2 hours prior to class.
- Wear loose clothing – sweat pants / shorts & T-shirt
- Bring warm clothes to put on at the end for the relaxation.
- Bring a yoga mat* / yoga blocks / yoga strap if you have them
- Bring a yoga blanket if you can!
* Yoga mats are available to borrow.
How to Get There
The address of the Village hall is :-
Henley Road
Sandford-on-Thames
Oxfordshire
Prices
£ 5 per session (drop-in)
Book of 10 tickets £ 35 (use any time).
