Yoga for Cyclists

Monday Evenings from 18:00 to 19:00 at PRANA Yoga Studio, Little Claredon Street.

** Outdoors in sunny weather in Wellington Square **

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Yoga for Cycling class – not just for cyclists!

Suitable for all levels, each session covers limbering up, strengthening core muscles and stretching / flexibility through vinyasa yoga ‘flows’ specially designed for cyclists, runners, swimmers, triathletes and other athletes!

The class is suitable for all levels including beginners with a reasonable level of ‘fitness’ – and a sense of adventure!  The classes will incorporate limbering up routines, moves for stretching and opening tired muscles, as well as some routines for those non-cycling days designed to build strength, stability and focus!

Booking through Prana Yoga Studio

(Note no classes on UK Bank Holidays)

 

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Yoga for Skiing

January 2018

Sandford Village Hall – Jan 10th, 17th, 24th  – 18:30 – 19:50

West Oxford Community Centre – Jan 8th, 15th, 22nd – 19:00 – 20:20

Fun and friendly yoga flow classes designed to prepare you for and help you through the fantastic SKI Season in the Alps.

Suitable for all levels, each session will involve limbering up, strengthening and building endurance, and stretching / flexibility through a yoga approach.  Please wear loose, comfortable clothing and bring a Yoga Mat and blanket / cover.

Classes are £ 12 per session or three sessions for £ 30!

Pre-Christmas Yoga

Thursday 14th December 2017

Pre-Christmas Yoga Special with Jo!

Thursday, 14th December

19:00 – 20:30

Sandford Village Hall

refresh, restore, and relax with a fun and friendly yoga flow class.

 

Please wear loose, comfortable clothing and bring a Yoga Mat and blanket / something to cover up with.

Class suitable for all levels – involves movement, stretching and strengthening.

Christmas Special – £ 10 (mats available for hire – £ 2 )

 

Private Lessons

Private lessons available on request – from basic introduction to yoga and helping you build confidence, to improving and deepening your yoga practice.  Contact Jo on jozaremba99@gmail.com for more information and prices.

 

Workshops & Classes

Regular themed classes scheduled across Oxford – new schedule forthcoming for 2018.

 


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